Ah spring break, the clothes are getting lighter and the skirts are getting shorter. Are you ready for Spring break? If not I have a little cheat sheet that can help you get a kick start on that Spring break body and even for the Summer. I love getting a good sweat on when I work out but a lot of times I just don’t have time or the energy to get a full work out and that’s when I hit up my local Sauna Bar in Brentwood.
At SaunaBar, they believe in healing starts from within, by diet and alignment of spirit. They are a boutique spa with a passionate team of experts – focused on helping you achieve maximum results to become your personal best with their state-of-the-art blend of Eastern and Western slimming and detox services. My favorite is the Sauna Pods for some Infrared Therapy. Much like the sun, infrared saunas use an invisible wavelength. This raises the temperature in your body without heating the surrounding air. This radiant heat penetrates deep below the skin, and activates an abundance of natural healing properties.
The Sauna pods at Sauna Bar feature dual-detox benefits and offer the full spectrum of infrared rays (near, mid, and far infrared). Most other saunas in Los Angeles only offer far infrared, or none at all. The sauna beds are lined with 440 jade stones. This adds a powerful healing component to the whole sweat experience. And unlike traditional Sauna rooms, the pods allow you to breathe fresh air by keeping your head out and from overheating during the detox process. I am not kidding when I say that I often fall asleep when I’m feeling warm and cozy and by having my head out, I avoid the danger of overheating and I can actually squeeze in a nice little nap.
My LA fashionistas, please check out Sauna Bar if you want to sweat out the toxins, burn 400-600 calories per session, feel fresh and rejuvenated before summer time. They have a fabulous first time client introductory offer so check it out. Here is their address:
11677 San Vicente Blvd. #208 Los Angeles, CA 90049
**I received complimentary services from Sauna Bar, however all reviews and opinions are entirely my own**
Photograph : : Munopia
Thank you for reading!
~ xo Sheree