Do you ever look at David Beckham and go gaga over the fact that a mid-40-year-old guy still looks handsome, just like he was during his playing days?
How did he do so?
Is there a supernatural secret that no one is aware of?
Well, no. Not really.
It’s the skincare routine that you are unfortunately not following.
No worries, we got you covered.
Our routine plan will make sure you look like the twin brother of George Clooney (probably).
The skincare guide focuses on smoothing rough skin, including elbows and knees. We will focus on your facial skin to keep it fresh and active after an intense workout or a match.
Let us begin the guide for cleansing skin –
Facial Skin
Before we begin, let’s kill the elephant in the room; we are not here to make you look like someone with albinism. We are not an advertisement for a beauty product.
Being an athlete, sweating may clog pores in your face, resulting in the creation of acne or pimples. So, for that, you can use Benzoyl Peroxide.
It works like magic and keeps your facial skin smooth and moisturized.
Go for a swim or use a helmet to give your best shot; it is your go-to friend to keep your face energized and healthy.
Use it twice a day and see the results for yourself.
We know about sun poisoning and have a suggestion for that too.
So basically, just use a lotion with SPF 50+ to protect your face from sunburn. And make sure to wash it off and use a moisturizer on your skin after you come back home.
It will create an otherworldly glow to your skin that can’t be peeled off, no matter what!
Hair
As an athlete, you’ll need to look presentable and camera-ready, as it directly communicates with your self-confidence. And hair is a fundamental part of it.
Sports is all about inventiveness, and there are multiple exercise routines and patterns to keep them active.
Swimming is the easiest way to keep the body fit and healthy, but if we turn around, the chemicals present in the pool may damage the hair follicles. So, wash your hair immediately to reduce the chances of hair fall.
Sharing amenities is common in sports. Athletes often share helmets and jerseys but are usually unaware of lice.
These microscopic fellas take away the soul of hair and lead to constant itching. So, if you want to be a fully functioning robot that scratches hair, say no to sharing!
And make sure that you’re using hair products crafted from natural products to increase the longevity of your hair.
Body
It is the part most athletes ignore, irrespective of age and gender.
Sweating poses a threat to your body’s skin; not sure? Just ask Miliaria. Those sweat bumps will look like a larger version of the red panda, if you don’t treat them quickly.
So, after a hard day of practice, ensure you take a cold or ice bath, preferably. It will quicken recovery and protect the skin from rashes and prickly heat.
Just keep it simple sometimes.
Remedies are necessary to keep your skin fresh and minimize the meeting point with skin diseases and viruses.
Ringworms are common for athletes, as they are friendly with sweat and dust. Soap and water are resilient to the virus and help to keep the skin dry and clean.
Apply aloe vera gel on your body because it contains antibacterial and antifungal properties; it safeguards the skin from bacterial issues (Just a Friendly Neighborhood product).
Personal Hygiene
Athletes, attention please!
It is the step towards cleat and free skin. Not following the basics here and there in hygiene can lead to damage to the skin and bad odor.
Let’s view some personal hygiene tips-
- Keep your nails and try to cut them every week
- Keep your shoes clean and dry before running to avoid athlete’s foot
- Focus on your genital area; it needs to be neat and dry to prevent itching
- Change your inner wears regularly
- For females athletes, menstruation hygiene is important, so try to focus on wearing unscented pads or tampons
Lastly, keep some antifungal moisturizer and lotion for a quick remedy—regular baths and eating healthy food to keep your skin fresh and glowing.
Let’s Wrap it Up.
In conclusion, your skincare routine is a waste if you are up-to-date with personal hygiene. We prescribe natural and chemical-free products to avoid side effects and skin cancer. Be active in your eating and hygiene habits, and the skincare routine will follow.
For quarries, call us, message us, or even mail us; we will help you to grow aesthetically pleasing skin for your future sports adventures.
Till then, It’sIt’s goodbye from us folks!