The most common excuse for not maintain one’s health is a lack of time and energy to do what it takes to stay in shape both physically and mentally. For many, it seems that they’re working harder and longer for less and less every year. While some have an 8-hour workday of staring at a…
So, it is halfway through the year and you can’t remember the last time you worked out. Don’t stress, most people have already canceled their gym membership they so eagerly signed up for in January. However, your lack of motivation to get sweaty could be because you didn’t choose the right gym. So how do…
For most people, reading either comes easy or not at all. As children, most of us dreaded the long and dull summer reading list assigned to us by our teachers, unless you were one of the rare kids who enjoyed reading from a young age. However, as adults, we crave the freedom to get lost…