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Category: Health & Wellness

Considering growing your own cannabis plant now that it's legal in Virginia? Check out these 15 essential tips for cannabis cultivation now.

15 Essential Tips for Cannabis Cultivation in Virginia

Posted on by Jenni

Only six percent of American cannabis consumers grow their own cannabis at home. The same survey found that these people do it because it is cheaper, more convenient, and higher quality.  It’s time to join this elite club and start your own cannabis cultivation. It is completely safe to start because it is legal to grow your…

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There are countless benefits of straight teeth, but how long does Invisalign take? This is the average timeline you can expect.

How Long Does Invisalign Take? The Complete Guide

Posted on by Jenni

Do you keep your mouth closed when you smile or cover your mouth when you laugh? If you feel self-conscious about your smile, you’re not alone. Over one-third of American adults are also not happy with the way their smile looks. Invisalign offers a way for both teens and adults to straighten their teeth without…

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Losing weight and eating healthy can start with a few small changes in your diet. Here are 3 healthy food swaps you can start making today.

3 Healthy Food Swaps You Can Start Making Today

Posted on by Jenni

According to a survey by the International Food Information Council, 39% of Americans engaged in a specific eating plan or diet during 2021. That translates to 130 million people. Are you eager to join these ranks, but never seem able to stick to your diet? These healthy food swaps can help you get on top of your weight loss…

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6 Things That Happen to Your Body When You Get Enough Sleep

6 Things That Happen to Your Body When You Get Enough Sleep 

Posted on by Jenni

How much sleep do you get every night? Is it enough, and is it quality sleep? Most entrepreneurs, mothers to young kids, sick people, and others can find it difficult to get eight hours of sleep. Start prioritizing sleep and ensure you sleep eight hours to gain all the benefits. Sleep is essential for every…

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Do you feel like you've lost the magic touch that you've once had in the bedroom? Here's the brief guide that makes improving your sexual health simple.

The Brief Guide That Makes Improving Your Sexual Health Simple

Posted on by Jenni

Did you know that sexual dysfunction impacts an estimated 43% of women and 31% of men? The most common sexual health concerns in women are low libido and lack of sexual interest. The same problems afflict men, but they also deal with erection woes. Either way, such problems can lead to more than just a…

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Are you wondering if there is any big difference between Estrace vs Premarin? Keep reading and learn about both of them here.

Estrace vs Premarin: What’s the Difference?

Posted on by Jenni

People who are going through menopause are always looking for ways to alleviate discomfort. About 1.3 million people go through menopause every year. If you’re one of them, you’re not alone! There are plenty of things that you can do to make menopause a more comfortable experience. One option is using vaginal cream. Two popular…

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There's been a lot of gossip and hearsay amongst expecting mothers recently. Let's debunk the most common pregnancy myths that exist today.

Debunking the Most Common Pregnancy Myths That Exist Today

Posted on by Jenni

Over the years, old wives’ tales about pregnancy have remained remarkably persistent. However, just because they have stood the test of time doesn’t mean they’re any more true today than they were then.  Don’t tell your ancestors, but many of these pregnancy myths, whether they’re about the baby’s health outcomes or gender, can’t stand up to…

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Intimacy does not end at a certain age. There are many seniors enjoying an active and healthy intimate lifestyle. Find out and read aging into intimacy.

Aging Into Intimacy: Tips for a Healthy Lifestyle

Posted on by Jenni

There’s a common misconception that with age, your sex life begins to decline and eventually dries up. However, sex can not only be enjoyable in old age; it can also have an impact on mental health. Studies show that sexual activity among elderly couples can help to prevent depression and promote happiness.  You’re welcome to…

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Do you feel like you're always on edge? Are you looking for some weed to help you relax? Here are the best strains for relaxation.

What Is the Best Strain for Relaxation?

Posted on by Jenni

Are you thinking about smoking marijuana for the first time? If so, you’ll want to know what is the best strain that enables you to have the most relaxing time.  Remember, everybody reacts differently, and every person is going to want a slightly different relaxing weed for a different reason. Read on for some information to help you…

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Here are some simple activities and tips to help you stay healthy no matter what your workload is.

Simple Activities to Stay Healthy During a Busy Work Day

Posted on by Jenni

The most common excuse for not maintain one’s health is a lack of time and energy to do what it takes to stay in shape both physically and mentally. For many, it seems that they’re working harder and longer for less and less every year. While some have an 8-hour workday of staring at a…

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My name is Jenni, and I am a Commercial Real Estate Manager for several of the biggest companies in the Bay Area. I’m a mother of three, dog mom of two, and working wife and life partner of my one and only.

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Recent Posts

  • What Are the Early Warning Signs of Skin Cancer?
  • Body Care Routine- 9 Skin Care Tips to Rejuvenate Your Skin
  • How Much Do Real Estate Agents Cost?
  • What Are the Different Types of Homes That Exist on the Market Today?
  • 7 Important Things to Look For During a Home Tour

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