Did you know that sexual dysfunction impacts an estimated 43% of women and 31% of men? The most common sexual health concerns in women are low libido and lack of sexual interest. The same problems afflict men, but they also deal with erection woes.
Either way, such problems can lead to more than just a lackluster sex life. For example, studies found that sexual dysfunction can lower one’s quality of life.
Fortunately, there are ways to treat sexual dysfunction and improve sexual health. We’ve listed the top ones in this guide, so be sure to read on.
Don’t Be Afraid to Seek Professional Help
Erectile dysfunction (ED) affects approximately 40% of males in their 40s. What’s more, its prevalence goes up by 10% each decade. However, younger men can also develop this condition that impacts sexual performance.
The good news is that ED is manageable with oral medications, such as Viagra and Cialis. These are prescription drugs, though, which is why you need to see a doctor before you can purchase them.
So, if you or your partner has ED, one of the first things to do is see a doctor. That way, your physician can determine which medication is most suitable for you.
Then, once you have a prescription, be sure to look for a valid Viagra or Cialis coupon. You can use that to get a discount when buying your ED medications.
You can also ask your doctor if you can take generic sildenafil or tadalafil. These are cheaper than their brand-name counterparts.
Watch Your Weight
Researchers hypothesize that excess weight might be harmful to sexual function. According to them, those impairments can affect both men and women.
For example, obesity in men raises their risk for diabetes and vascular diseases. Such conditions, in turn, are leading causes of ED.
As for women, obesity or being overweight can affect their psychological health. When that happens, it can also lead to female sexual dysfunction.
That’s why maintaining a healthy weight can be a key to boosting one’s sexual health.
Besides, a healthy weight is one of the lifestyle factors that can prolong your life. After all, it can help reduce your risks of developing chronic health conditions.
Shed off Excess Pounds
If your weight exceeds a healthy range, it’s time to make dietary changes. You can start by switching to healthier food options low in cholesterol, fat, salt, and sugar. That includes fresh fruits and vegetables, lean meat, fish, and other whole foods.
Aside from eating more healthily, it’s also wise to step up your exercise game. For one, regular physical activity is an effective way to lose weight. That alone makes it helpful for improving libido or sexual drive.
However, regular exercise can boost sexual health in other ways. For example, exercising for at least 2.5 hours a week can raise testosterone levels by 15%. Testosterone, in turn, is a hormone believed to regulate sex drive in men.
Exercising can also help boost sexual drive in women by making them feel more aroused. For instance, experts say that cycling for only 20 minutes can enhance arousal by a whopping 169%.
Improve Your Sexual Health With These Tips
There you have it, some of the best strategies that can help you boost and maintain optimal sexual health. Now, you know how healthy eating and regular exercise can benefit your sex life.
However, it’s always best to seek professional medical help. Even more so if you believe you have sexual dysfunction. That way, your doctor can determine if medications can help treat your sexual woes.
Did you like this article? If so, then please feel free to browse our guides on achieving optimal health and well-being!