An increasing number of people in their 60s and 70s are embracing exercise as a way to cope with aging. This mindset, if you will, is having a major impact on the fitness industry as a whole. But before you start looking into all of the complicated options, it’s important to understand what type of regimen would best serve you.
Luckily, there are plenty of simple options available. And we’re here to help with that.
Keep reading below to learn about five of the best home exercises for seniors to try in 2023.
1. Aerobic Exercise for Seniors
Aerobic exercise for seniors in 2023 has significantly improved over the past two decades. Low-impact aerobics like yoga and walking have been adapted to meet the needs of elderly populations.
Technological advances are now available to help seniors. This allows seniors with mobility issues to continue to benefit from aerobic exercise.
2. Resistance Training Exercise
Resistance training is a popular exercise among seniors this 2023. Seniors can participate in resistance training in a variety of ways, including using weight machines, bands, and their own body weight. This type of exercise allows them to safely work at their own pace and practice proper breathing.
Additionally, there is no need to join a gym. Seniors can do resistance training at home or outdoors. You can also find local senior care services in your area who can assist them while they work on these routines.
3. Cardio Workout
Seniors can look forward to staying healthy and active with a variety of cardiovascular exercises for elders. Cardio workouts like walking, biking, or stair climbing can help to get the heart rate up. This helps in toning and strengthening the body.
Seniors can try walking up and down sidewalks near their homes. A set of stairs in the house can also give seniors a workout by providing a more intense cardio exercise. Even doing simple jumping jacks can get the heart rate and muscles moving.
4. Balance Training Routines
Balance training exercises are important for a weekly workout schedule. This is because it significantly reduces the risk of falls for seniors. With the advances in technology, seniors can easily perform a variety of home exercises.
They can start off by standing on one foot and holding it for about 10 seconds. Simple core strengthening can help seniors maintain their balance such as:
- planks
- bridges
- crunches
- light chest press
Simple yoga poses can be incorporated into the routine, such as mountain pose, tree pose, and warrior stance, and static treading.
5. Strength Training
Low-impact bodyweight movements such as wall squats, leg lifts, arm circles, and planks are great for seniors who want to stay active and in shape. Additionally, weight-lifting for seniors should use lighter weights and fewer repetitions to avoid putting too much strain on their bodies.
Good posture is of utmost importance when exercising, and meals should include nutrient-rich foods like fresh fruits and vegetables.
Try These Home Exercises for Seniors Today
Seniors should add some of these exercises to their daily routine to stay healthy and active. In the end, staying fit is essential for everyone, no matter your age! Start with one of the five home exercises for seniors recommended in this article and work up to doing all five.
Your future self will thank you for it!
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