Stopping aging is impossible. Slowing aging, however? That is entirely doable. The secret is that we actually age at a far slower rate than you may think. Without issues like sun damage, pollution, poor diet, smoking, or stress? Your skin can look amazing throughout your life. If you stay active and eat a healthy diet? You can feel amazing for so long. Complications arise when we aren’t strict with our health and routines.
We would look massively different if we ate a pre-ordained perfect set of meals, slept at the same time at night and woke up after our full cycle, and never experienced UV radiation. The reality, however, is that we have to contend with these environmental and lifestyle issues. While it’s challenging, it isn’t impossible. That’s why if you want to slow aging all you need is to make these top four lifestyle changes.
1. Improve Your Diet (and Round Out What Your Missing with Supplements)
The first step is to ensure that your body is getting more of what it needs and fewer foods that only clog up the metaphorical pipes. If you want a targeted diet plan, start by going to your doctor and getting tests done. See if there are any vitamins you are deficient in, and work on increasing your intake of foods that have those vitamins or nutrients in them, or start taking supplements.
Supplements are a great way to round out what you are missing and also help increase certain elements that decrease as we age, like NAD+ or collagen production. This is particularly useful for NAD+. While there are foods that can theoretically improve your NAD+ levels, you would have to consume very high volumes of them. Taking an NMN anti-aging supplement is a far easier way to support longevity compared to a strict diet and rigorous exercise routines. However, these supplements (and our understanding of NAD+ itself) are very new, so you’ll want to follow along with the news to better understand what it is and what NMN can do for you.
2. Adopt a Daily Low-Impact Exercise Routine
Staying active is the best way to remain active throughout your retirement. That being said, many exercises are hard-impact, meaning they’re rough on the joints. For the best of all worlds, you’ll want to get started with exercises that are low-impact. Yoga, swimming, and long walks are great and offer many wellness benefits alongside their health ones.
3. Hydrate, Hydrate, Hydrate
Stay hydrated. Being properly hydrated with water means your body can flush out toxins more effectively from the body. It’s also how you’ll think better, sleep better, and so much more. Drink the recommended eight glasses of water per day, every day, and start to feel the difference very quickly.
4. Cut Out Toxins
For best results, you’ll need to cut out those toxins. You can do this in many ways. Start with stopping or reducing smoking, drinking, and recreational drugs. While it’s hard not to breathe in polluted air if you live in the city, you can at least protect your skin by maintaining a healthy skin barrier.