Moms who are expecting need to pay special attention to their nutrition and health. Drinking plenty of water is important for hydration and to flush out the excess hormones that are circulating in your body.
But pregnant women may often get asked an additional question: “Aren’t expecting moms supposed to drink electrolytes?”
Yes, it is true and can often be overlooked. Continue reading to learn the answer to this common question and learn why drinking electrolytes while pregnant could help.
Have a Consultation With Healthcare Provider
It is important to stay hydrated during pregnancy, and electrolytes are one way to ensure that both you and your baby are getting the hydration you need. Consult your healthcare provider to get advice about the best electrolyte supplement for you, as everyone has different needs.
Depending on your individual health condition, your healthcare provider may have additional recommendations regarding electrolytes.
Have a Balanced Electrolyte Intake
For expecting moms hoping to hydrate for two, electrolytes are essential. To ensure both mom and baby have a balanced electrolyte intake, it is important to incorporate electrolyte-rich drinks into your daily routine. Make sure to include coconut water, which is rich in minerals, as well as other electrolyte-rich beverages such as Gatorade or Powerade.
You can add some flavor to these electrolyte drinks by adding freshly squeezed citrus juices. Eat a balanced diet with the right combination of:
These will provide you and your baby with the energy your body needs throughout the day. Try to avoid sugary drinks, which may contain additives and empty calories. Be aware of your body’s needs and pick a drink with the right electrolyte ratio for you. Make sure to drink enough fluids to hydrate both you and your baby during this precious time.
Know the Importance of Water
Water is essential to maintaining proper body function in both the mom-to-be and the baby. It helps keep mom hydrated during her pregnancy, while also supplying fluids to support baby’s growth and development. When pregnant, mom should aim for around 65-80 ounces of water a day.
Electrolytes can be useful to replace minerals lost due to vomiting or increased body temperature. During pregnancy, electrolytes such as potassium, sodium, and calcium are all necessary for a healthy balance in the body. These electrolytes are found in most sports drinks or supplements. These can help mom feel more energized and better hydrated.
Consider Choosing the Right Electrolyte Drink
When choosing an electrolyte drink for pregnant women, it is important to consider the drink’s natural water flavoring. Some drink options are filled with artificial flavors and preservatives, and pregnant women should be conscious of what they intake.
Natural flavors come from real sources like:
- coconut water
These can provide additional nutritional benefits too. Consider choosing an electrolyte drink that is fortified with vitamins and only contains natural flavorings for the best hydration for both you and your baby.
Hydrating for Two: Drinking Electrolytes While Pregnant
Expecting mothers should be drinking electrolytes while pregnant. Regular replenishment with electrolytes can help maintain energy levels and ward off fatigue or avoid dehydration during pregnancy.
Keeping your hydration levels up is key to a healthy pregnancy. Drink up!
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