Did you know that, on average, new moms conduct 330 Google searches about their baby’s health? That’s nearly one a day.
Getting pregnant and having to care for a child is a scary thought to some. The process is so new, and it’s exciting, but it’s also daunting. Luckily, having a healthy pregnancy is a little easier to plan out than other parts of motherhood.
Read on to learn five of the best pregnancy tips for first-time moms.
1. Stay Hydrated
When you’re pregnant, it’s important to remember that you’re basically drinking water for two now. The water you drink becomes a part of the amniotic fluid that surrounds your baby, so it’s important to drink at least 80 ounces of water each day.
Staying hydrated can also help relieve swollen joints, and it can flush your system of built-up toxins.
2. Avoid Caffeine
It’s a commonly known fact, but drinking caffeine while pregnant can come with some health implications. It makes its way through your system much slower, and your baby ends up with those effects as well (racing heart, high blood pressure, stimulated nervous system).
You should speak with your doctor or midwife to discuss alternatives, but a naturally decaffeinated herbal tea is often the safe option.
3. Prenatals Can Help
While you should be careful about which prenatal you take, there are plenty of options out there that can support your system during pregnancy. It’s best to speak to your doctor or midwife, though.
If you need a recommendation, we’ve got you covered. You can learn more on Citranatal.com.
4. Make a Birth Plan
No matter how early in pregnancy you are, it’s never too early to make a birth plan. Before you start taking advice from friends and family, though, it’s best to start with your own research. You’ll be able to make your own decisions without the influence of others, and it’ll be easier to make the experience your own.
Things like having an epidural, delayed cord clamping, and opting for a hospital versus home birth are all important things to consider before your due date.
5. Pamper Yourself
Just because you’re pregnant doesn’t mean you shouldn’t take time for yourself!
Low impact spa services are perfect when you’re pregnant, especially something like a prenatal massage. It targets your lower back pain, and it helps to increase circulation while removing inflammation.
You should avoid a massage like this at the beginning of your first trimester, though, as there’s a higher chance of miscarriage. A lot of practitioners won’t actually accept clients during that time, but you’re free to book at any time during your second and third.
Remember These Pregnancy Tips for First-Time Moms
Now that we’ve gone over a few of the most important pregnancy tips for first-time moms, it’s time for you to put them to use. Whether you just found out you’re pregnant or you’re close to your delivery date, there’s always something you can do to take care of yourself during your pregnancy.
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