Are you staying up at night worrying about your sex life?
Sex changes because we get older, not just in quantity but also in quality. The good news is that there are plenty of things you can do to improve your sex life without popping a prescription pill.
Read on to learn about things you can try when you’re having trouble in bed.
1. Get to Know Your Body
Sexual health is a journey, the first step is understanding the basics of your body and especially its sexual response. Some things you can try to do this is to explore different types of touch and how that affects you.
This could include manual stimulation, massage, and anything else that makes you feel good about yourself. Experimenting with different positions, erogenous zones, and angles can also enhance the experience.
Take the time to pause and breathe so that you can get more connected to yourself emotionally and physically. The more relaxed you are, the easier it will be to explore and discover yourself. Be sure to find out about better sex tips to improve the sexual intimacy between you and your partner.
2. Communicate Openly With Your Partner
Start simple with honest and non-judgmental conversations regarding expectations, want, and needs. Be sure to listen carefully and discuss topics like the pace of intimacy, preferred activities, and any potential inhibitions.
If you’re experiencing reservations, voice them to your partner and encourage them to do the same. Don’t be afraid to be direct and honest when sharing your desires and fantasies. Encouraging dialogue from both partners is a key ingredient in finding fulfillment in your sex life, without the fear of judgment.
3. Recognizing and Addressing Stressful Experiences
This may involve taking a moment to reflect on what is going on in your life that could be causing distress or even looking deeper into why there’s discomfort around having sex.
You can try journaling, meditating, or having a conversation with a trusted friend. If physical stress is a factor, you can switch up your routine and try out new activities, like yoga or swimming.
4. Exploring Non-Intercourse Options for Intimacy
Connection through physical touch is essential for a healthy relationship and often this includes cuddling, hugging, and kissing that can lead to sexual activity. When intercourse isn’t an option, couples can explore other physical activities that can bring pleasure.
Sensual massages using massage oils, body lotions, and candles can help to relax and build arousal. Mutual masturbation can lead to deep understanding and pleasure without intercourse.
5. Consulting With a Sex Therapist
Sex therapy can help individuals and couples work through a wide range of intimate problems, such as lack of sexual arousal and orgasm, unresolved sexual orientation, unsatisfactory sexual experiences, and problems within a relationship.
Sex therapy is based on a non-confrontational approach. This focuses on the problem so that a solution can be reached. During a session, the therapist will discuss with you the various underlying causes of the problem.
They will let you work with your partner if need be. As a result, they may provide you with tools, exercises, and education to help you achieve your desired outcome. Seeing a sex therapist also allows you to talk openly and explore any negative emotions you may be feeling around sex, such as anxiety or fear.
6. Use Sex Toys
Sex toys can be used in a variety of ways to help spice up your sex life. Toys can be used as a way to explore new ideas, obtain extra stimulation and heighten arousal. Depending on the toy, you can use them solo or with a partner.
There are so many options out there these days – vibrators, dildos, anal plugs, cock rings, and more – so explore the different materials and textures.
For those who are a little more adventurous, sex toys such as bondage gear, ball gags, or fetish toys can introduce a whole new level of pleasure. Whatever your particular taste, sex toys can be a great way to spice up your sex life today.
7. Watching Erotic Videos
Some people may also find that watching erotic videos together with their partner can deepen intimacy and help open them up to sexual exploration.
Through watching erotic videos together, partners can find out what sparks their interest and how to pleasure each other. There are plenty of mind-blowing ideas and a wealth of new experiences to discover through watching erotic videos.
8. Listening to Sexual Podcasts
Not all sexual podcasts will be relevant to your needs, so be sure to look for a podcast that focuses on the topic you need to address with your partner.
Some sexual podcasts offer sex education and advice, while others discuss a broad range of topics, such as the latest news in the sexual health field, intimate relationship conversations, and curiosities about sexuality.
Listening to sexually themed podcasts can spark conversations between partners and act as a creative outlet for exploring new sexual techniques, trying out fantasies, and improving your knowledge about sex.
So, if you’re having trouble with sex, consider listening to a sexual podcast – it may give you the insight and know-how you need to reconnect and improve your intimate life.
Explore What to Do When You’re Having Trouble In Bed Today
If you’re having trouble in bed, remember that you’re not alone. Trying new things, talking to your partner, and even talking to a therapist can all be helpful. No matter how hard things may seem, there are solutions available.
If you need help, don’t hesitate to reach out to get the support you need and ensure that your sex life is as healthy and fulfilling as possible.
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