There’s a common misconception that with age, your sex life begins to decline and eventually dries up.
However, sex can not only be enjoyable in old age; it can also have an impact on mental health. Studies show that sexual activity among elderly couples can help to prevent depression and promote happiness.
You’re welcome to take that as the doctor’s orders.
While intimacy is important in older age, it can be intimidating. If you’re hoping to revitalize your sex life, we’ve got some useful tips for you.
Keep reading to learn more about aging into intimacy and enjoying sex well after 50.
Use Experience to Your Advantage
One of the best things about growing older is being able to reap the benefits of years of experience. When it comes to sexuality, experience is a valuable currency.
Allow your experience to give you the confidence you need to enjoy yourself in the bedroom. A boost of self-esteem is not only attractive to your partner, but it can also help you perform.
Keep Your Body Limber
While 50 is looking younger and younger every day, it is important to keep your body in shape if you want to enjoy a healthy and active sex life.
If you have chronic pain, it can be a hindrance to your sex life. Be sure to exercise regularly, stretch, or take a yoga class to keep your body feeling goof before, during, and after sex.
Take It Slow
A great way to enjoy intimacy is to enjoy each moment and take it slow. The build-up to sex is part of the fun and foreplay.
Engaging the senses is a great way to show affection. Cook dinner for your partner, offer flowers or share a glass of wine. These are wonderful ways to start off a night of intimacy without rushing into it.
Remember to Lubricate
With age, the female body doesn’t produce as much estrogen and therefore cannot lubricate itself like it used to. This can cause pain or discomfort during sex. Be sure to have a vaginal lubricant handy to make you and your partner most comfortable.
If you want to enjoy sex after 50, there are also effective methods to help stimulate vaginal lubrication.
Love and Embrace Your Age
Your body is inevitably going to change with age. The best thing you can do is not only to accept your age but also to embrace it. If you can accept these changes, you can find a way to enjoy your sex life at 50 and beyond.
Youth might be attractive, but confidence is sexy and timeless.
Confidence With Intimacy in Older Age
Sex can be enjoyable at any age, and with all of the experience that comes with age, it would be a shame not to put it to use. If you want to get your groove back in the bedroom, remember to exercise regularly, take advantage of your experience, go slowly, prepare lubrication, and embrace your age with confidence.
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