Are you worried about the appearance of the varicose veins showing through the skin on your legs?
These veins vary in color from deep purple to blue and are usually accompanied by a crampy or heavy feeling sensation. They are less of a medical concern and more of a cosmetic one, as they can be unnerving.
You can do several things at home and require a visit to the doctor’s office to get rid of them. Keep reading to learn some of the ways that you can start to fight or hide those varicose veins today!
Feed Your Body With Healthy Foods
Eating healthy can help to strengthen the walls of your veins, which helps to prevent the formation of varicose veins. Eat fruits and vegetables, whole grains, lean protein, healthy fats, and dairy products.
This can help to boost your immune system and help to reduce the swelling associated with varicose veins. Also, drink plenty of water and lower your salt, fat, and sugar intake, as these can contribute to the formation of varicose veins.
Exercise to Improve Circulatory Health
Regular aerobic exercise can help improve circulation and reduce the risk of varicose veins in your beautiful legs. Swimming, cycling, elliptical workouts, and brisk walking are all great ways to get your heart rate up and improve your circulation. It’s essential to keep up a steady pace and strive to get at least 30 minutes of exercise per day.
Wear Supportive Compression Garments
Compression garments provide a layer of support around the affected area that aids in improving circulation. It allows for better blood flow and supports the veins, which helps reduce any varicose vein symptoms.
Compression stockings and socks also offer a compression benefit. Since these garments provide support and aid in improved circulation, they can also reduce the risk of swelling, discomfort, ulcers, and clotting.
Explore Medical Treatments for Varicose Veins
Eliminating varicose veins can be easily accomplished with medical treatments such as sclerotherapy at NYBG Veins. Sclerotherapy is a medical procedure that involves injecting a solution into the affected veins. It will cause them to collapse and be reabsorbed by the body over time.
The procedure is relatively quick, painless, and requires no anesthesia. There is minimal risk of complications. But patients can return to their normal activities immediately after treatment. They can also be treated using lasers similar to those used to remove tattoos like at TattooRegret.ca.
Prevent Varicose Veins From Getting Worse
Varicose veins can be a medical issue and an unpleasant sight for many. Though laser treatments and cosmetic surgery are common ways to get rid of varicose veins, taking additional steps that could contribute to their formation can help reduce the likelihood of having them. Take these steps today to set off on the right path to eliminating your varicose veins!
Are you looking for more health, fitness, and lifestyle advice? We’ve got you covered. Make sure to explore some of our other blog posts!