Research lists numerous benefits of sex, from preventing illness to fighting cancer. Yet not everyone actually enjoys sex.
But here’s the thing: everyone is entitled to good sex. Sex should be pleasurable, not a pain. Still, for the one in 10 women who have never orgasmed during intercourse, sex might feel like a chore.
If you crave an exciting sex life with your partner, follow these five tips for how to have better sex.
1. Practice Clear Communication
People often think it’s taboo or awkward to talk during sex, but communication may be the key to having better sex.
Sex in a relationship allows you the chance to share what you enjoy in the bedroom with your partner. You can discuss safe words and consent, as well as what you desire.
Remember, everyone’s bodies are different. Your partner likely won’t intuitively know what feels good for you. Offer gentle pointers on how you like to be touched and things you’d like to try.
2. Check Your Hormones
Hormones play a major role in sex drive and pleasure. When women struggle with hormone imbalances, though, their sex lives may also suffer.
Medications that contain hormones, such as birth control pills, can also impact libido and the ability to climax.
Talk to your doctor if you think your hormones may be putting a damper on your sex life. Blood tests can determine if you may be dealing with imbalanced hormones.
3. Don’t Forget Lubrication
Lubrication is an important part of feeling good in bed, especially for women. Without lubrication, sex may feel painful, and friction may cause tears and injuries.
Some women may feel self-conscious about how little natural lubrication they produce, but a number of factors can affect the vagina’s ability to self-lubricate. In other words, it’s completely normal to need a little help.
Grab a bottle of lube (water-based lube is often the safest choice) and use it both before and during intercourse. You can also try supplements like the Pink Kitty Kat Pill for better lubrication.
4. Start Foreplay Early
The best sex ideas are more than physical—they’re mental too. Without feeling mentally stimulated, it can be nearly impossible to enjoy physical sensations.
That’s why it’s best to start foreplay way before you hit the sheets. Foreplay can include going on a dinner date, having a deep conversation, and flirting with each other throughout the day.
5. Take Your Time
One of the quickest ways to stop yourself from climaxing is by rushing.
Pleasure takes time to build. In fact, it takes an average of 14 minutes of sex for women to orgasm.
Leading up to that time, it helps to try a variety of activities, from kissing to incorporating sex toys. Remember, the journey is just as meaningful as the destination.
How to Have Better Sex
You deserve to enjoy your sex life. But if pleasure doesn’t always come easily, you’re not alone.
Good sex can take a little effort and a few tricks to get right. Use the five tips listed here on how to have better sex to make bedtime extra exciting.
For more life advice, check out our other wellness articles!