Many IV bar companies offer a wide range of concoctions that are said to cure hangovers, boost energy, help workout recovery, improve skin health, reduce jet lag, remove toxins, and reverse signs of aging. However, there is little scientific evidence to support these claims.
Hydrate Your Body Faster
Athletes can benefit from IV hydration therapy because it boosts energy levels and helps your muscles recover faster. When you exercise, you not only exert yourself and lose hydration but also cause microscopic damage to your muscles that must be repaired. For instance, IV hydration therapy in New Jersey delivers hydration and vitamins directly to your muscles so they can start recovering right away.
Hydration therapy also gives your body the nutrients it needs to function properly, which can be difficult to get through diet alone. While oral supplements only absorb about 40-59% of their ingredients, IVs deliver 100% of the hydration and vitamins directly into your bloodstream.
IV treatments are available for various purposes, including alleviating hangover symptoms, treating jet lag, improving skin, and helping your body remove toxins. The most common cocktails include hydration, vitamin C, glutathione, anti-inflammatory medication, and electrolytes. IV therapy can even help treat certain conditions, such as autoimmune diseases like lupus and rheumatoid arthritis. A registered nurse or paramedic will sanitize a small area on your arm and then insert a needle into a vein to begin the treatment.
Keep Your Brain Hydrated
The brain is a powerful organ that can be impacted by dehydration. This can cause memory issues, headaches, and fatigue. Fortunately, hydration therapy can help keep your mind sharp. IV therapy delivers fluids directly to the bloodstream, bypassing the gut. This allows your body to absorb the nutrients, vitamins, and electrolytes more quickly and completely.
In addition, IV hydration therapy helps flush toxins and free radicals in the body. These toxins can contribute to signs of aging, change your DNA, and lead to chronic illnesses. IV drips can also be infused with antioxidants like vitamin C to help your immune system fight off diseases.
Many boutique IV therapy companies claim their treatments can cure hangovers, boost energy, help with workout recovery, reduce jet lag, improve skin, reverse aging signs, and more. However, the science behind these claims is weak. IV hydration therapy can help to some extent, but getting the right mix of nutrients and avoiding unnecessary extras is important.
Hydrate Your Muscles and Joints
Dehydration can cause dry skin, joint pain, and aching muscles. This is because our bodies require a lot of fluids to keep them working properly and hydrated. IV therapy delivers a quick boost of water directly to the bloodstream. It also provides essential vitamins and minerals to nourish the body’s cells, joints, and muscles.
In addition to hydrating your body, IV therapy replenishes vital electrolytes and nutrients you lose when you exert yourself or drink too much water. The digestive system struggles to process and absorb these nutrients if you drink or take them in pill form, but the body can easily absorb them through IV therapy.
Hydrate Your Skin
The skin can be incredibly healthy and radiant, usually resulting from proper nutrition and adequate hydration. IV hydration therapy helps to deliver essential nutrients like vitamins, minerals, and antioxidants to the body. This hydrates the skin and promotes healthy cell turnover, resulting in smooth, even skin tone and increased elasticity. Some IV hydration cocktails also include glutathione, which helps to eliminate toxins that can damage the skin. Glutathione also has detoxifying properties, which can help fight oil and acne.
Hydrating the skin with regular drinking can be difficult because water is lost through breathing, sweating, and urinating. IV hydration therapy bypasses the digestive tract and delivers fluids directly to the body tissues, making it easier for the body to absorb all essential nutrients. Hydration therapy has various claimed benefits, including hangover relief, improved energy, boosted immune system functionality, and weight loss. Some IVs also contain lipotropic compounds, such as carnitine and alpha-lipoic acid, which promote fat burning to support weight loss efforts. This makes hydration therapy an excellent addition to any healthy lifestyle.
Hydrate Your Heart
If you have a heart condition, it is important to stay well hydrated. This will help keep your blood pressure low and lower the chances of heart disease or stroke. Hydration also helps keep your muscles healthy and prevents them from cramping after intense exercise.
When you get dehydrated, your brain tissue loses water, and this can cause a headache. IV hydration replenishes the fluid and nutrients lost, which relieves your headache symptoms and makes you feel refreshed.
IV therapy delivers vitamins and minerals directly into your bloodstream, bypassing the digestive system completely. This allows the body to absorb them more efficiently than when taken orally. This treatment is also helpful in achieving healthy weight loss, as it can boost your metabolism and make it easier to burn fat.