Lots of incredible things happen as you get older. You attain more knowledge, achieve a happier outlook, and control your emotions better.
As well as that, you also start to look older. Some people are okay with those changes, whereas others might prefer to steer clear of aging skin for as long as possible. That’s understandable, as youthful, glowing skin is often considered the most beautiful!
If you’re on the side that would prefer to maintain a naturally youthful appearance as you get older, you must first understand what is aging you. To help with that, here are the surprising ways you’re making yourself look older
A Poor Diet
The last way you might be aging yourself is through a poor diet. Too much sugar, fat, carbs, and alcohol will quickly show on your face, making you look older. Alcohol is particularly bad for youthful skin, as it depletes your vitamins and dehydrates you, leading to wrinkles.
The good news is that you can transform your skin by eating a healthy diet. Foods like blueberries, spinach, avocado, nuts, broccoli, and sesame seeds are known for providing a healthy, youthful glow, so add them to your usual diet. You can also take supplements such as Beverly Hills MD Dermal Repair Complex which will help collagen production, hydrate your skin and prevent premature aging.
Too Many Facial Expressions
A face full of laughter is a beautiful one. However, if you are constantly frowning, pouting, or raising your eyebrows, you will notice expression lines sooner than you do in others. Over time, these expression lines will stick on your face even when you hold a neutral expression, making you look older.
You could try reducing your expressions, but that may prove challenging. The best way to minimize expression lines is by getting botox. You can get botox in Frisco, TX, which will smooth your lines and provide a youthful appearance. Don’t worry – the natural results mean your face will never look frozen.
Enjoying the Sun Too Much
Spending time in the sun is a great way to absorb more vitamin D, but it’s not good for your skin. In fact, UV rays are one of the biggest contributors to physical aging.
So, if you’ve noticed more lines and wrinkles than usual, consider that it might be due to sun exposure. Investing in facial sunscreen will prevent future sun aging, while retinol will help repair the damage already done.
Not Getting Enough Exercise
You know that exercise improves your mood and reduces your fat. Did you also know that it keeps you looking young? When you get your blood pumping, you improve your skin’s elasticity, clear your pores, and improve your energy levels – all things that contribute to a youthful appearance. If you’re not already exercising, consider that it may contribute to your aging skin.
An Overload of Stress
Stress wears the body down in multiple ways, often leading to rapid aging. In fact, stress physically alters your skin by reducing its elasticity and making it look tired. There’s a reason those who experience many hardships throughout their life end up looking older than the average person.
To prevent wrinkles and other signs of aging, focus on living a stress-free lifestyle. To do that, start meditating, spend some peaceful time alone, and stop worrying about the things you can’t control.