According to a survey by the International Food Information Council, 39% of Americans engaged in a specific eating plan or diet during 2021. That translates to 130 million people. Are you eager to join these ranks, but never seem able to stick to your diet? These healthy food swaps can help you get on top of your weight loss…
How much sleep do you get every night? Is it enough, and is it quality sleep? Most entrepreneurs, mothers to young kids, sick people, and others can find it difficult to get eight hours of sleep. Start prioritizing sleep and ensure you sleep eight hours to gain all the benefits. Sleep is essential for every…
Did you know that sexual dysfunction impacts an estimated 43% of women and 31% of men? The most common sexual health concerns in women are low libido and lack of sexual interest. The same problems afflict men, but they also deal with erection woes. Either way, such problems can lead to more than just a…
People who are going through menopause are always looking for ways to alleviate discomfort. About 1.3 million people go through menopause every year. If you’re one of them, you’re not alone! There are plenty of things that you can do to make menopause a more comfortable experience. From vitamins for female hormone balance to estogen-rich…
Over the years, old wives’ tales about pregnancy have remained remarkably persistent. However, just because they have stood the test of time doesn’t mean they’re any more true today than they were then. Don’t tell your ancestors, but many of these pregnancy myths, whether they’re about the baby’s health outcomes or gender, can’t stand up to…
There’s a common misconception that with age, your sex life begins to decline and eventually dries up. However, sex can not only be enjoyable in old age; it can also have an impact on mental health. Studies show that sexual activity among elderly couples can help to prevent depression and promote happiness. You’re welcome to…
Are you thinking about smoking marijuana for the first time? If so, you’ll want to know the best strain that enables you to have the most relaxing time. If you have never seen a marijuana menu, head to Higher Leaf dispensaries and look at theirs. After a brief look, you will see why making a…
The most common excuse for not maintaining one’s health is a lack of time and energy to do what it takes to stay in shape both physically and mentally. For many, it seems they’re working harder and longer for less and less every year. While some have an 8-hour workday of staring at a computer…
So, it is halfway through the year and you can’t remember the last time you worked out. Don’t stress, most people have already canceled their gym membership they so eagerly signed up for in January. However, your lack of motivation to get sweaty could be because you didn’t choose the right gym. So how do…
For most people, reading either comes easy or not at all. As children, most of us dreaded the long and dull summer reading list assigned to us by our teachers, unless you were one of the rare kids who enjoyed reading from a young age. However, as adults, we crave the freedom to get lost…